Click on Movie to preview Power Up 8!

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Power Up 8 App Facts: hone app  yoga iphone a

    is a six-minute fitness/yoga routine in your pocket!  It lives on your iPhone/iPod device, and is available to you ANYWHERE IN THE WORLD.

    is a power/ashtanga yoga vinyasa, paced by synchronized music.

    is a total body warm-up routine for athletes and healthy people.

    is a strength building practice.

    is the basis for Playshop and Empowerment Events.  (Click on Classes/Events in Menu.)

.. created by Sarah Deprin, Traveling Yogini and Empowerment Coach.